The last time I had a mini-meltdown it turned out my hormones were doing their cyclical thang. This time it was a lack of exercise.
Even though it makes sense, it still surprises me when I react so definitely to a break in the exercise routine. I was doing agency work in a location 11 miles away which meant a 22-mile round cycle trip every day (I know I said 18, but then I measured it)... and then I wasn't... and then I was depressed. Then yesterday I went on a 40-mile cycle ride... and today 25 miles... and suddenly I'm all cheered up again.
Doh.
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